Page 16 of Big Girls Do It Stronger

Little to no fats at all!

FRIDAY: (WHITE PLATE DAY)

HEAVY WORKOUT—40 min of weight lifting and cardio.

Three mealsandthree snacks—CARBS AND PROTEINS in each meal and snack.

Little to no fats at all!

SATURDAY: (BLACK PLATE DAY)

LIGHT WORKOUT—run or walk with family, or dance videos for easy and fun cardio.

Three meals and two snacks—FATS AND PROTEINS in each meal and snack.

Low carbs all day!

SUNDAY: (GRAY ALL DAY!) Yes! PTL!

We use Sunday as what most bodybuilders would call a “re-feed.” I have to say, this was my favorite part of the Wilder Way 2.0 tweaks. Now you can have your regular French Toast with Ezekiel or other sprouted bread, or toast with your eggs. You can have a burger on a sprouted bun, or nachos with blue corn chipsandCHEESE AND SOUR CREAM! Can you tell how excited I am about this? Yes, it really is exciting.

THE WILDER WAY 2.0—OPTION #2

LOWER OCTANE FUEL, LIGHT TONE

MONDAY: (WHITE PLATE DAY)

HEAVY WORKOUT—40 min of weight lifting and cardio.

Three meals and three snacks—CARBS AND PROTEINS in each meal and snack.

Little to no fats at all!

TUESDAY: (BLACK PLATE DAY)

LIGHT WORKOUT—30 min of a dance video or light core work, very little or no lifting.

Three meals and two snacks—FATS AND PROTEINS in each meal and snack.

VERY LOW CARBS!

WEDNESDAY: (BLACK PLATE DAY)

LIGHT WORKOUT—30 min of a dance video or light core work, very little or no lifting.

Three meals and two snacks—FATS AND PROTEINS in each meal and snack.

VERY LOW CARBS!

THURSDAY: (WHITE PLATE DAY)

HEAVY WORKOUT—40 min of weight lifting and cardio.

Three meals and three snacks—CARBS AND PROTEINS in each meal and snack.

Little to no fats at all!

FRIDAY: (BLACK PLATE DAY)