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My arm is aching already and I suddenly realise I have two gloved hands, so I pummel it with my left this time, smiling wider, the impact of the bag on my fists feeling good. I break out in a sweat, my feet start to shift, and my arms begin to pick up a rhythm. My shouts of satisfaction spur me on, and the bag morphs into more than a bag. I’m beating the shit out of it and loving every moment.

I don’t know how long I’m there, but when I finally let up and take a moment to think, I’m drenched, my knuckles are sore, and my breathing is erratic. I catch the bag and let it settle, then take a cautious glance around the gym, wondering if my lash-out has been noticed. No one is staring. I’ve gone totally unnoticed, everyone focused on their own gruelling workout. I smile to myself and collect a cup of water and a towel from the nearby shelf, wiping my pouring brow as I make my way from the huge room, a certain skip to my step. For the first time in weeks, I feel prepared to take on the day.

I head to the changing rooms, sipping my water, feeling like a lifetime of stress and woes have just been knocked out of me. How ironic. The sense of release is new and the urge to go back in and pound for another hour is hard to resist, but I’m already at risk of being late for work, so I push on, thinking this could get addictive. I’ll be back tomorrow morning, maybe even after work today, and I’ll thrash that bag until there are no more traces of Miller Hart and the pain he’s caused me.

I pass door after door, all with glass panes, and peek into each. Through one I see dozens of tight backsides of people pedalling like their lives depend on it, through another are women bent into all sorts of freakish positions, and in another there are men running back and forth, randomly dropping to the mats to do varied sets of push-ups and sit-ups. These must be the classes the instructor told me about. I might try one or two. Or I could give them all a go.

As I’m passing the final door before the women’s changing rooms, I pull up when something catches my eye, and backtrack until I’m looking through the glass pane at a punchbag similar to the one that I’ve just attacked. It’s swinging from the ceiling hook, but with no one in sight to have made it move. I frown and step closer to the door, my eyes travelling with the bag from left to right. Then I gasp and jump back as someone comes into view, bare-chested and barefoot. My already racing heart virtually explodes under the added strain of shock it’s just been subjected to. The cup of water and my towel tumble to the ground. I feel dizzy.

He has those shorts on, the ones he wore when he was trying to make me comfortable. I’m shaking, but my shocked state doesn’t stop me from peering back through the glass, just to check I wasn’t hallucinating. I wasn’t. He’s here, his ripped physique mesmerising. He looks violent as he attacks the hanging bag like it’s a threat to his life, punishing it with powerful punches and even more powerful kicks. His athletic legs are extending in between extensions of his muscled arms, his body moving stealthily as he weaves and dodges the bag when it comes back at him. He looks like a pro. He looks like a fighter.

I’m frozen on the spot as I watch Miller move around the hanging bag with ease, his fists wrapped in bandages, his limbs delivering controlled, punishing blows time and time again. The sounds of gruff bawls and his hits send an unfamiliar chill down my spine. Who does he see before him?

My mind spins, questions mounting, as I quietly observe the refined, well-mannered, part-time gentleman become a man possessed, that temper he has warned me about clear and present. But then I retreat a pace when he suddenly grabs the bag with both hands and rests his forehead on the leather, his body falling into the now subtle sway of the punchbag. His back is dripping and heaving, and I see his solid shoulders rise suddenly. Then he begins to turn towards the door. It happens in slow motion. I’m rooted in place as his chest, slicked with a sheen of sweat, comes into view and my eyes slowly crawl up his torso until I see his side profile. He knows he’s being watched. My held breath gushes from my lungs and I move fast, sprinting down the corridor and flying through the door of the changing room, my exhausted heart begging me to give it a break.

‘You okay?’

I look across to the shower and see a woman wrapped in a towel with a turban on her wet head, watching me with slightly wide eyes. ‘Sure,’ I breathe, realising I’m splattered against the back of the door. I can’t blush because my face is already bright red and steaming hot.

She smiles through a frown and carries on her way, leaving me to find my locker and retrieve my shower bag. The water is far too hot. I need ice. But after five minutes of fiddling with the controls, I fail to cool it down. So I make do and set about washing my tangled, sweaty mane and soaping down my clammy body. My earlier relaxed frame of mind and body have been obliterated by the sight of him, and now the visions are replaying in my mind, too. There are hundreds of fitness centres in London. Why did I choose this one?

I haven’t time to waste thinking too much or time to begin appreciating the pleasant effect of the hot water, which is now massaging my post-workout muscles, not burning my already heated flesh. I need to get to work. It takes me ten minutes to dry my body and hair and get dressed. Then I’m skulking out of the gym with my head down and my shoulders high, bracing myself for that voice to call me or that touch to ignite the internal flame. But I escape safely and hurry to the Tube. While my eyes are thankful for the reminder of Miller Hart’s perfection, my mind is not.

Chapter Two

As soon as the lunchtime rush dies down at the bistro where I work, Sylvie is on me like a wolf. ‘Tell me,’ she says, dropping to the sofa next to me.